1. The darker the egg yolk, the higher the nutritional value?

According to nutritionists, in fact, light yellow and dark orange egg yolks have the same amount of protein and fat. However, the results of some studies show that dark yolks may have more vitamins and slightly less cholesterol than light yolks.

Many people believe that when preparing daily dishes, dark egg yolks taste better. This may be due to the impact of color on the perception of flavor.

2. Why are egg yolks different?

In fact, the hen's diet determines the color of the egg yolk. The yolks of eggs laid by chickens that eat a lot of foods with yellow-orange pigments will be darker.

A little trick that many farmers often use to help their hens lay eggs with more delicious yolks is to mix marigold petals or a little bell pepper into their feed.

Another fact about eggs that many people do not know is that the living conditions of the chickens do not affect the health of the eggs. Therefore, eggs from organically raised chickens, free-range chickens or caged chickens all have the same nutritional value.

In short, the color of the yolk in an egg does not affect the nutritional value or taste. Regardless of their color, they all contain the same amount of vitamins A, D, E and K.