For diabetics, the habit of drinking enough water every day is really important because water helps reduce blood sugar levels in the body and control blood sugar better. Moreover, when glucose and blood sugar increase in the body, it tends to draw water from the tissues and make you dehydrated. Drinking water will effectively quench thirst.

However, when is the golden time to drink water for diabetics, and what drinks should diabetics avoid? The answer will be right below.

The golden time for diabetics to drink water to lower blood sugar

For diabetics, the golden time to drink water is in the evening before going to bed. Because water can help eliminate toxins accumulated in the blood more effectively, helping to stabilize blood sugar levels. At the same time, it helps promote the pancreas' ability to secrete insulin.

In addition, drinking water before bed also helps diabetics prevent itchy skin and skin infections. Because the skin is driest at night, plus the high levels of sugar and glucose in the body cause dehydration, making the skin even more itchy and flaky. Drinking water before bed will help maintain skin moisture and prevent skin infections.

However, diabetics should note that they should not drink water too close to bedtime. They should drink at least 30 minutes before bed. At the same time, they should avoid using soda, fruit juice, and alcoholic beverages in the evening because they will cause blood sugar to increase rapidly.

3 types of water that can stimulate blood sugar to increase too much, people with diabetes should avoid

1. Soda water

Soda is the first type of water that diabetics should avoid because it contains a lot of sugar. On average, 1 can of soda contains up to 40g of carbohydrates and 150 calories, which can increase blood sugar quickly after drinking. Moreover, they also cause uncontrolled weight gain and tooth decay.

2. Fruit juice

To stabilize their blood sugar levels, diabetics should choose vegetable smoothies to supplement fiber and nutrients instead of choosing fruit juice.

Because bottled grape juice, orange juice, lemon juice, and watermelon juice are often added with sweeteners to enhance flavor. Overuse of fruit juice can cause too much glucose and fructose to accumulate, which is not beneficial for stabilizing blood sugar in the body.

If you crave fruit juice, you can use 100% natural fruit juice without added sugar. If your blood sugar is high, you need to consult your doctor before drinking.

3. Alcoholic beverages

Drinking alcohol for a long time paralyzes brain tissue and affects the health of the lungs, liver, and even hinders the filtering function of the kidneys. This can lead to a higher risk of hyperglycemia. A 2012 study found that men who drink alcohol increase their risk of type 2 diabetes, while women who drink a lot of red wine reduce their risk of type 2 diabetes.