Breakfast is the most important meal of the day, providing energy and starting the day effectively. However, not everyone knows how to eat breakfast properly. Some bad breakfast habits are not only harmful to health but also seriously affect the liver - an important organ in eliminating toxins and metabolizing nutrients.

1. Skipping breakfast

Many people have the habit of skipping breakfast because they are busy or want to lose weight. However, this causes the body to not have enough energy to function, the liver has to work continuously to release glucose from glycogen reserves. Over time, the liver is easily damaged, leading to the risk of diseases such as fatty liver or hepatitis.

2. Eating breakfast too late

An ideal breakfast should take place from 6:30 - 8:30. If you eat breakfast too late, the body will fall into a state of prolonged hunger, causing the liver to be under pressure when it has to produce energy to compensate. This can reduce the effectiveness of the liver and cause liver dysfunction.

3. Eating greasy foods

Fried foods such as donuts, sausages, spring rolls, etc. are often popular for breakfast but contain a large amount of saturated fat. When consumed regularly, the liver has to work too hard to process fat, which can easily lead to fatty liver and increase the risk of hepatitis.

4. Drinking coffee on an empty stomach

Many people have the habit of drinking coffee instead of breakfast, especially when busy. However, coffee contains caffeine that can stimulate the secretion of stomach acid, harm the stomach and make the liver work harder to process metabolites.

5. Eating processed foods

Instant noodles, sausages, and industrial bread often contain a lot of preservatives and additives. Regular consumption of these foods will put a lot of pressure on the liver to filter out toxins, easily causing liver dysfunction over time.

How to Eat a Good Breakfast for Your Liver

Prioritize nutrient-rich foods like whole grains, fresh fruit, yogurt, and nuts.

Avoid eating too much fat, sugar, or processed foods.

Drink warm water or herbal tea in the morning to help your liver detoxify.

Change your breakfast habits today to protect your liver and stay healthy long-term!